Whitney swears by the book Smart Girls Do Dumbbells. "It seriously does wonders, and I would recommend [it] to anyone looking to get their body in tip-top shape in [a] jiffy!"
The book includes how-to exercises for free weights. You can never go wrong by "starting low and going slow!" writes author Judith Sherman-Wolin. Another plus about a set of dumbbells? "You don't have to spend a lot of money and it doesn't take up a lot of space."
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